Something so simple but if done right, a way to combat the winter blues. Get outside in the snow to ignite a feel good response in your body. Connect with the elements and the season we are in, and enjoy the contrast of home after t...

 Self Care for New Years Day.Some journal prompts and a cozy conversation . <3Here is the link to my website if you'd like to connect:soullovehealing.caThank you for listening.

In this conversation, I talk about the energetic shifts expected in 2025. It is important that we choose peace amidst chaos, the role of intuition in embracing change, and the significance of prayer and support during transformative times. The ...

Bring your pen, paper and your excitement to this heart centred interview with world class hypnotist, Jason Cyrus.This episode holds many keys 🔑 to unlocking those final doors that have been keeping you stuck.It was an honour ha...

If you have ever struggled with anxiety or the web of perfectionism I hope that my story shared today helps you in your life.This episode was a free flow on my patio with the birds and all of the trees and flowers surrounding me. I wasn...